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2024/09/07 7:05

AIDS Ride for Life 2024

Pleased with my performance today. I completed this ride 14 mins faster than 2 years ago despite heavy rain for the first 50 miles. Also my randonneuring practice kicked in and my elapsed time was a full 55 minutes faster despite having to change a flat tire. Quick turnaround in the stops was great. Thanks to the Finger Lakes Randonneurs for helping learn the grit to handle the monsoon.

-- myWindsock.com Report --
Aerodynamics: 0.34 CdA
Feels Like Elev: 1337m
Weather Impact: 1.8%
Headwind: 50% @ 2.9-5.2m/s
Longest Headwind: 58m 27s
Air Speed: 22.9km/h
Temp: 14.5-18.1°C
Precip: 100% @ 0.1 Inch/hr
-- END --

Pleased with my performance today. I completed this ride 14 mins faster than 2 years ago despite heavy rain for the first 50 miles. Also my randonneuring practice kicked in and my elapsed time was a full 55 minutes faster despite having to change a flat tire. Quick turnaround in the stops was great. Thanks to the Finger Lakes Randonneurs for helping learn the grit to handle the monsoon. -- myWindsock.com Report -- Aerodynamics: 0.34 CdA Feels Like Elev: 1337m Weather Impact: 1.8% Headwind: 50% @ 2.9-5.2m/s Longest Headwind: 58m 27s Air Speed: 22.9km/h Temp: 14.5-18.1°C Precip: 100% @ 0.1 Inch/hr -- END --
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By: BACHarbin
Started in: Ithaca, NY, US
Distance: 102,0 mi
Selected: 102,0 mi
Elevation: + 3925 / - 3963 ft
Moving Time: 07:08:24
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Page Views: 2
Departed: 2024/09/07 7:05
Starts in: Ithaca, NY, US
Distance: 102,0 mi
Selected distance: 102,0 mi
Elevation: + 3925 / - 3963 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:59:55
Selection Duration: 28795
Moving Time: 07:08:24
Selection Moving Time: 07:08:24
Stopped Time: 00:51:31
Calories: 6027
Max Watts:
Avg Watts: 245 ( with 0s)
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 14,3 mph
Pace: 00:04:42
Moving Pace: 00:04:11

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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