A taste so profound and complex that it can't even be compared to other tastes, only to emotions.

By BACHarbin

September 19, 2024, 6:47 am

12mi

319ft

5.7%

0:51hrs

330ft

-7.0%

Sunrise over the Potomac River

-- myWindsock.com Report --
Aerodynamics: 0.34 CdA
Feels Like Elev: 129m
Weather Impact: 0.2%
Headwind: 51% @ 2.4-5.1m/s
Longest Headwind: 21m 42s
Air Speed: 22.3km/h
Temp: 21.5-21.7°C
Precip: 0% @ 0 Inch/hr
-- END --

Arlington, VAPublic (2 views)Departed Sep 19, 2024

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Metrics

Distance
12 mi
Elevation
+ 319 ft / -330 ft
Max Grade
5.7%
Avg Grade
0.1%
Total Duration
00:53:20
Moving Time
00:51:11
Stopped Time
00:02:09
Max Speed
22.2 mph
Avg Speed
14.0 mph
VAM
220 Vm/h
Ascent Time
00:26:32
Descent Time
00:24:39
Pace
00:04:27
Moving Pace
00:04:16
Max Heart Rate
143 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
117 bpm
Calories
630
Max Watts
928 watts
Avg Watts
215 watts
WR Power
207 watts
Work
569 kJ
Max Cadence
166 rpm
Min Cadence
10 rpm
Avg Cadence
65 rpm

Comments

Ele

Grade

12 miles · +319 ft / -330 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)108642ele
(ft)20015010050