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10 set 2024 20:43

2024-09-10-Zwift-22km-CritRace-CastleCrit

Back in the saddle again. I didn't push too hard but still had a good workout, posting 1.9w/kg or 138w (146w normalized) by Zwift Power. Again, the "race score" grouping does me no favors, putting me in a group where the leaders are pushing 3.0w/kg. On the bright side, I stepped up to Level 50 and earned the Fire Socks! I'm embarked on the "Tour of Italy" challenge now, too, 46 km into the 2000 km goal.

Back in the saddle again. I didn't push too hard but still had a good workout, posting 1.9w/kg or 138w (146w normalized) by Zwift Power. Again, the "race score" grouping does me no favors, putting me in a group where the leaders are pushing 3.0w/kg. On the bright side, I stepped up to Level 50 and earned the Fire Socks! I'm embarked on the "Tour of Italy" challenge now, too, 46 km into the 2000 km goal.
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By: vneedham
Distance: 11,0 mi
Selected: 11,0 mi
Moving Time: 00:51:04
Gear: Tacx NeoBike
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Page Views: 6
Departed: 10 set 2024 20:43
Distance: 11,0 mi
Selected distance: 11,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:04
Selection Duration: 3064
Moving Time: 00:51:04
Selection Moving Time: 00:51:04
Stopped Time: 00:00:00
Calories: 388
Max Watts:
Avg Watts: 133 ( with 0s)
WR Power
Work
Max Speed: 22,8 mph
Avg Speed: 12,9 mph
Pace: 00:04:39
Moving Pace: 00:04:39
Max Cadence: 97 rpm
Min Cadence: 37 rpm
Avg Cadence: 79 rpm
Max HR: 162 bpm
Min HR: 113 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 2 minuti
Zone 2: 11 minuti
Zone 3: 31 minuti
Zone 4: 4 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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