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09/13/24

By RussS
September 13, 2024, 9:47 am
24.2mi
1,290ft
11.4%
2:11hrs
1,262ft
-11.5%
Spokane, WAPublic (1 views)Departed Sep 13, 2024

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Metrics

  • Distance
    24.2 mi
  • Elevation
    + 1,289 ft / -1,261 ft
  • Max Grade
    11.4%
  • Avg Grade
    0.7%
  • Total Duration
    02:33:51
  • Moving Time
    02:11:07
  • Stopped Time
    00:22:44
  • Max Speed
    26.6 mph
  • Avg Speed
    11.1 mph
  • VAM
    314 Vm/h
  • Ascent Time
    01:15:09
  • Descent Time
    00:55:58
  • Pace
    00:06:21
  • Moving Pace
    00:05:25
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    107 bpm

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Ele
Grade
24.2 miles · +1,290 ft / -1,262 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)2k1.8k1.6k
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