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09/22/24

By RussS
September 22, 2024, 2:58 pm
6.6mi
959ft
21.2%
0:47hrs
955ft
-17.0%
Spokane County, WAPublic (1 views)Departed Sep 22, 2024

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Metrics

  • Distance
    6.6 mi
  • Elevation
    + 959 ft / -955 ft
  • Max Grade
    21.2%
  • Avg Grade
    0.9%
  • Total Duration
    00:58:18
  • Moving Time
    00:47:21
  • Stopped Time
    00:10:57
  • Max Speed
    16.7 mph
  • Avg Speed
    8.4 mph
  • VAM
    629 Vm/h
  • Ascent Time
    00:27:53
  • Descent Time
    00:19:28
  • Pace
    00:08:47
  • Moving Pace
    00:07:08
  • Max Heart Rate
    112 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    86 bpm

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Ele
Grade
6.6 miles · +959 ft / -955 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)654321ele
(ft)2.5k2k
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