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2024/09/12 9:37

2024 09 12 小夏威夷徑、藍田公園、寶琳南路

這次星期四例騎，路線其中一段是落小夏威夷徑，為了暢快體驗，所以出動避震車；但係針無兩頭利，上坡的部份，踩的有點辛苦，猶幸天氣不算悶熱，還能應付。

除了小夏威夷徑，藍田公園那段麻石築砌的小徑，用避震車也是舒服好多。

單車：Santa Cruz CC Nomad V4
路線：紅磡、土瓜灣、九龍城、嘉林邊道、東頭村道、黃大仙、鑽石山、牛池灣、新清水灣道、順利邨、清水灣道、井欄樹、小夏威夷徑（蓮苑臺瀑布）、將軍澳村、寶琳北路、馬游塘、藍田公園、寶琳南路、將軍澳、單車徑、跨灣行人橋、單車徑、調景嶺站

井欄樹落小夏威夷徑 https://www.youtube.com/watch?v=ZgoO7Qe-fyg
馬游塘經藍田公園到衛徑交匯點 https://www.youtube.com/watch?v=28M_i_JwFI8
寶琳南路 https://www.youtube.com/watch?v=Y0ymEtsnCyQ

這次星期四例騎，路線其中一段是落小夏威夷徑，為了暢快體驗，所以出動避震車；但係針無兩頭利，上坡的部份，踩的有點辛苦，猶幸天氣不算悶熱，還能應付。 除了小夏威夷徑，藍田公園那段麻石築砌的小徑，用避震車也是舒服好多。 單車：Santa Cruz CC Nomad V4 路線：紅磡、土瓜灣、九龍城、嘉林邊道、東頭村道、黃大仙、鑽石山、牛池灣、新清水灣道、順利邨、清水灣道、井欄樹、小夏威夷徑（蓮苑臺瀑布）、將軍澳村、寶琳北路、馬游塘、藍田公園、寶琳南路、將軍澳、單車徑、跨灣行人橋、單車徑、調景嶺站 井欄樹落小夏威夷徑 https://www.youtube.com/watch?v=ZgoO7Qe-fyg 馬游塘經藍田公園到衛徑交匯點 https://www.youtube.com/watch?v=28M_i_JwFI8 寶琳南路 https://www.youtube.com/watch?v=Y0ymEtsnCyQ
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 30,9 km
Selected: 30,9 km
Elevation: + 568 / - 547 m
Moving Time: 02:33:31
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Page Views: 15
Departed: 2024/09/12 9:37
Starts in: 香港, 港島, HK
Distance: 30,9 km
Selected distance: 30,9 km
Elevation: + 568 / - 547 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:10:49
Selection Duration: 22249
Moving Time: 02:33:31
Selection Moving Time: 02:33:31
Stopped Time: 03:37:18
Calories: 1931
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 63,0 kph
Avg Speed: 12,1 kph
Pace: 00:11:59
Moving Pace: 00:04:57
Max Cadence: 148 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 162 bpm
Min HR: 102 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 48分
Zone 2: 7分
Zone 3: 1分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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