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Sep 19, 2024, 1:08 pm

2024 09 19 美孚>顯徑>道風山路>排頭村

因為昨夜的追月騎行，因此沒參加今早的星期四例騎，改為中午出發，往酒樓會合，與車友一齊午飯。

單車：Helix Ultralight
路線：美孚站、美荔道、美孚秘道、呈祥道、大埔道、徑口路、顯徑村、大圍、單車徑、銅鑼灣山路、百樂徑、無名村徑、排頭村、沙田站

美孚美荔道往呈祥道 https://www.youtube.com/watch?v=uVD3zRMwBQA
呈祥道行人路往大埔道 https://www.youtube.com/watch?v=QY8c8-73jjQ
道風山路往排頭村 https://www.youtube.com/watch?v=-NxDh_FgZvc

因為昨夜的追月騎行，因此沒參加今早的星期四例騎，改為中午出發，往酒樓會合，與車友一齊午飯。 單車：Helix Ultralight 路線：美孚站、美荔道、美孚秘道、呈祥道、大埔道、徑口路、顯徑村、大圍、單車徑、銅鑼灣山路、百樂徑、無名村徑、排頭村、沙田站 美孚美荔道往呈祥道 https://www.youtube.com/watch?v=uVD3zRMwBQA 呈祥道行人路往大埔道 https://www.youtube.com/watch?v=QY8c8-73jjQ 道風山路往排頭村 https://www.youtube.com/watch?v=-NxDh_FgZvc
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By: Evergreen
Started in: 離島, HK
Distance: 13.2 km
Selected: 13.2 km
Elevation: + 395 / - 379 m
Moving Time: 01:03:51
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Page Views: 12
Departed: Sep 19, 2024, 1:08 pm
Starts in: 離島, HK
Distance: 13.2 km
Selected distance: 13.2 km
Elevation: + 395 / - 379 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:53:35
Selection Duration: 10415
Moving Time: 01:03:51
Selection Moving Time: 01:03:51
Stopped Time: 01:49:44
Calories: 774
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 28.6 kph
Avg Speed: 12.4 kph
Pace: 00:13:11
Moving Pace: 00:04:50
Max HR: 154 bpm
Min HR: 96 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 7 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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