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09/18/24

By JASON ARMES
September 18, 2024, 6:40 pm
16.5mi
234ft
1.8%
1:07hrs
236ft
-2.4%
London, OHPublic (1 views)Departed Sep 18, 2024

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Metrics

  • Distance
    16.5 mi
  • Elevation
    + 233 ft / -235 ft
  • Max Grade
    1.8%
  • Avg Grade
    0.0%
  • Total Duration
    01:09:03
  • Moving Time
    01:07:21
  • Stopped Time
    00:01:42
  • Max Speed
    26.1 mph
  • Avg Speed
    14.7 mph
  • VAM
    120 Vm/h
  • Ascent Time
    00:35:26
  • Descent Time
    00:30:34
  • Pace
    00:04:10
  • Moving Pace
    00:04:04
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    134 bpm
  • Calories
    661
  • Max Watts
    493 watts
  • Avg Watts
    171 watts
  • WR Power
    166 watts
  • Work
    642 kJ
  • Max Cadence
    91 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    68 rpm
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Comments

Ele
Grade
16.5 miles · +234 ft / -236 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)1.1k1.1k1k950
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