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BAM KATY Trail - Day 3

By JASON ARMES
October 9, 2024, 8:05 am
50.6mi
507ft
7.5%
3:44hrs
564ft
-4.8%
Boonville, MOPublic (1 views)Departed Oct 9, 2024

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Metrics

  • Distance
    50.6 mi
  • Elevation
    + 502 ft / -559 ft
  • Max Grade
    7.5%
  • Avg Grade
    0.0%
  • Total Duration
    05:29:48
  • Moving Time
    03:44:03
  • Stopped Time
    01:45:45
  • Max Speed
    21.8 mph
  • Avg Speed
    13.6 mph
  • VAM
    83 Vm/h
  • Ascent Time
    01:51:05
  • Descent Time
    01:52:58
  • Pace
    00:06:30
  • Moving Pace
    00:04:25
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    2126
  • Max Watts
    483 watts
  • Avg Watts
    165 watts
  • WR Power
    164 watts
  • Work
    2101 kJ
  • Max Cadence
    94 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    63 rpm
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Comments

Ele
Grade
50.6 miles · +507 ft / -564 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)750700650600
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