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26 set 2024 21:42

2024-09-26-Zwift-8km-NCNCA-6Train

Short but intense race that wound up not being much of a race at all. I came out of the blocks hot, like I usually do, but to my surprise no one followed. So I kept pushing, getting up out of the saddle to get over the short, steep rollers on this course. Five signed up, four showed up but apparently only three finished. I won by better than a full minute. I was the only Zwift Power contestant, posting an impressive 2.4w/kg or 168w (178w normalized), even if it was for a short course. The playlist was from the Doors, starting with "The End". If I hadn't started it during my warm-up, that nearly 12-minute song would almost have covered the full race! "Ride the snake..."

Short but intense race that wound up not being much of a race at all. I came out of the blocks hot, like I usually do, but to my surprise no one followed. So I kept pushing, getting up out of the saddle to get over the short, steep rollers on this course. Five signed up, four showed up but apparently only three finished. I won by better than a full minute. I was the only Zwift Power contestant, posting an impressive 2.4w/kg or 168w (178w normalized), even if it was for a short course. The playlist was from the Doors, starting with "The End". If I hadn't started it during my warm-up, that nearly 12-minute song would almost have covered the full race! "Ride the snake..."
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By: vneedham
Distance: 4,4 mi
Selected: 4,4 mi
Moving Time: 00:16:14
Gear: Tacx NeoBike
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Page Views: 6
Departed: 26 set 2024 21:42
Distance: 4,4 mi
Selected distance: 4,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:16:14
Selection Duration: 974
Moving Time: 00:16:14
Selection Moving Time: 00:16:14
Stopped Time: 00:00:00
Calories: 142
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 21,4 mph
Avg Speed: 16,4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 96 rpm
Min Cadence: 58 rpm
Avg Cadence: 83 rpm
Max HR: 167 bpm
Min HR: 113 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 2 minuti
Zone 3: 5 minuti
Zone 4: 7 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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