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15 feb 2014 06:11

Camino Real Double Century 2014

Rode solo for the most part. Reacquainted with Brett Shaw from near Salt Lake City, Utah. Not sure if I bonked, or was dehydrated, but was dizzy and nauseous following San Clemente and did not really feel better until 10AM Sunday. I lost much of my time in the 1hr:30min it took me to cover the approx. 12 1/2 miles from the Ortega Hwy until I left the rest stop in Trabuco Canyon, a lot of slow riding (~1:09) and stopped time (~:22); I might have lost 40 min. in that stretch (21 min for sure at McDonalds and the rest stop).

Rode solo for the most part. Reacquainted with Brett Shaw from near Salt Lake City, Utah. Not sure if I bonked, or was dehydrated, but was dizzy and nauseous following San Clemente and did not really feel better until 10AM Sunday. I lost much of my time in the 1hr:30min it took me to cover the approx. 12 1/2 miles from the Ortega Hwy until I left the rest stop in Trabuco Canyon, a lot of slow riding (~1:09) and stopped time (~:22); I might have lost 40 min. in that stretch (21 min for sure at McDonalds and the rest stop).
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By: dhartson@gmail.com
Started in: Irvine, CA, US
Distance: 194,6 mi
Selected: 194,6 mi
Elevation: + 8849 / - 8842 piedi
Moving Time: 11:53:24

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Page Views: 175
Departed: 15 feb 2014 06:11
Starts in: Irvine, CA, US
Distance: 194,6 mi
Selected distance: 194,6 mi
Elevation: + 8849 / - 8842 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:56:08
Selection Duration: 46568
Moving Time: 11:53:24
Selection Moving Time: 11:53:24
Stopped Time: 01:02:44
Calories: 10473
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 43,1 mph
Avg Speed: 16,4 mph
Pace: 00:03:59
Moving Pace: 00:03:39
Max Cadence: 213 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 172 bpm
Min HR: 84 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 2 ore 13 minuti
Zone 2: 3 ore 44 minuti
Zone 3: 2 ore 31 minuti
Zone 4: 1 ora 6 minuti
Zone 5: 8 minuti

Time spent at or above each speed
Average grade at each speed

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