The weather was on the rivet of being unfavorable. I decided to ride indoor. Today's course was the Redmond, Virginia Olympic course. To be honest, I don't like this course. It's mostly rolling terrain. Tough to get settled into a rhythm. I ended up doing pseudo intervals. Out of the saddle pushing 4Watts/KG +, counting 10 breaths. Then in the saddle for a few minutes or so. Rinse and repeat. It took about 15 minutes for my muscles to warm up. There's a short climb that was kind of fun. Suited me well. The legs felt ok. The right calf still hasn't healed since Sunday's ride. There was a hint of soreness. I was trying to get a feel for what type of mitigation helps. The usual stretching seemed to help. I kept it from escalating. Concentration was pretty good. Attentive for the most part. Balance and form felt average. Somewhat of a lean to one side. Ailments, right calf soreness. Gear is working well. No issues getting things up and running. Other notes, there were over 1200 riders today.