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09/30/24

By mattdawley
September 30, 2024, 8:51 am
21.5mi
906ft
5.9%
1:04hrs
876ft
-6.0%
Broomfield, COPublic (1 views)Departed Sep 30, 2024

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Metrics

  • Distance
    21.5 mi
  • Elevation
    + 906 ft / -877 ft
  • Max Grade
    5.9%
  • Avg Grade
    0.3%
  • Total Duration
    01:25:50
  • Moving Time
    01:05:00
  • Stopped Time
    00:20:50
  • Max Speed
    32.2 mph
  • Avg Speed
    19.9 mph
  • VAM
    461 Vm/h
  • Ascent Time
    00:35:59
  • Descent Time
    00:27:39
  • Pace
    00:03:59
  • Moving Pace
    00:03:01
  • Max Heart Rate
    198 bpm
  • Min Heart Rate
    112 bpm
  • Avg Heart Rate
    136 bpm
  • Calories
    814
  • Max Watts
    574 watts
  • Avg Watts
    218 watts
  • WR Power
    230 watts
  • Work
    768 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    88 rpm

Segments

Laps

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    Ele
    Grade
    21.5 miles · +906 ft / -876 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    5.4k5.2k
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