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12/29/24

By mattdawley
December 29, 2024, 11:46 am
29mi
1,292ft
6.1%
1:26hrs
1,297ft
-6.1%
Broomfield, COPublic (0 views)Departed Dec 29, 2024

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Metrics

  • Distance
    29 mi
  • Elevation
    + 1,293 ft / -1,299 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.3%
  • Total Duration
    01:34:43
  • Moving Time
    01:26:21
  • Stopped Time
    00:08:22
  • Max Speed
    33.1 mph
  • Avg Speed
    20.2 mph
  • VAM
    504 Vm/h
  • Ascent Time
    00:46:56
  • Descent Time
    00:38:51
  • Pace
    00:03:15
  • Moving Pace
    00:02:58
  • Max Heart Rate
    190 bpm
  • Min Heart Rate
    67 bpm
  • Avg Heart Rate
    139 bpm
  • Calories
    1229
  • Max Watts
    585 watts
  • Avg Watts
    248 watts
  • WR Power
    253 watts
  • Work
    1168 kJ
  • Max Cadence
    122 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    94 rpm

Segments

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Laps

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    Ele
    Grade
    29 miles · +1,292 ft / -1,297 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    5.6k5.4k5.2k
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