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10/05/24

By Sabine Tetzloff
October 5, 2024, 9:49 am
20.1mi
1,182ft
12.2%
1:48hrs
1,167ft
-13.0%
St. Charles, MNPublic (1 views)Departed Oct 5, 2024

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Metrics

  • Distance
    20.1 mi
  • Elevation
    + 1,182 ft / -1,167 ft
  • Max Grade
    12.2%
  • Avg Grade
    0.8%
  • Total Duration
    02:05:20
  • Moving Time
    01:48:45
  • Stopped Time
    00:16:35
  • Max Speed
    25.9 mph
  • Avg Speed
    11.1 mph
  • VAM
    337 Vm/h
  • Ascent Time
    01:04:08
  • Descent Time
    00:44:37
  • Pace
    00:06:14
  • Moving Pace
    00:05:25
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    135 bpm
  • Calories
    729
  • Max Watts
    290 watts
  • Avg Watts
    117 watts
  • WR Power
    129 watts
  • Work
    731 kJ
  • Max Cadence
    92 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    72 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
20.1 miles · +1,182 ft / -1,167 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.4k1.2k
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