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11/30/24

By Sabine Tetzloff
November 30, 2024, 12:41 pm
11.2mi
726ft
11.2%
1:25hrs
700ft
-11.1%
Bentonville, ARPublic (1 views)Departed Nov 30, 2024

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Metrics

  • Distance
    11.2 mi
  • Elevation
    + 727 ft / -701 ft
  • Max Grade
    11.2%
  • Avg Grade
    0.6%
  • Total Duration
    02:09:34
  • Moving Time
    01:25:19
  • Stopped Time
    00:44:15
  • Max Speed
    15.4 mph
  • Avg Speed
    7.8 mph
  • VAM
    281 Vm/h
  • Ascent Time
    00:47:23
  • Descent Time
    00:37:56
  • Pace
    00:11:37
  • Moving Pace
    00:07:39
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    62 bpm
  • Avg Heart Rate
    138 bpm

Laps

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    Ele
    Grade
    11.2 miles · +726 ft / -700 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    1.3k1.3k1.2k1.2k1.1k
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