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A truly beautiful day for a 200km bike ride around Seneca Lake through the Finger Lakes. Christopher and I kept a steady pace through the ride and just thoroughly enjoyed the views and lovely fall weather.
Along the eastern shore of Seneca Lake I noticed the strong aroma of apples and grapes as we rode past vineyards and orchards. We head a headwind headed up to Geneva but it wasn’t bad given the views. The waterfront park in Geneva was pleasant with people out enjoying the crisp fall air.
Turning the corner and heading to Penn Yan had the welcome benefit of a tail wind even though this stretch was much more congested with faster cars than along the earlier part of the ride.
Unfortunately my knee began to act up here which made the ride back a challenge. I managed the big climb out of Watkins Glen and then decided just to ease off and slow my pace. But that had the added benefit of stopping more often to let the knee rest while I got to take in the golden light of the day.
I sailed into Ithaca just 30 minutes off my planned time so I was pleased with the effort and while my knee hurt, the day out around the Finger Lakes in perfect weather during the best season totally made it all worthwhile.
Time to ice the knee and plan the next adventure.
-- myWindsock Report --
Aerodynamics: 0.34 CdA
Feels Like Elev™: +47m
Weather Impact™: 2.6%
Headwind: 46% @ 0.7 - 3.4 m/s
Longest Headwind: 01h 54m 44s
Air Speed: 19.5 km/h
Temp: 10.5-18.3 °C
Precip: 0% @ 0 Inch/hr
-- END --
| By: | BACHarbin |
| Started in: | Ithaca, NY, US |
| Distance: | 125,8 mi |
| Selected: | 125,8 mi |
| Elevation: | + 6434 / - 6382 ft |
| Moving Time: | 10:20:07 |
| Page Views: | 3 |
| Departed: | 2024/10/05 7:24 |
| Starts in: | Ithaca, NY, US |
| Distance: | 125,8 mi |
| Selected distance: | 125,8 mi |
| Elevation: | + 6434 / - 6382 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:28:40 |
| Selection Duration: | 41320 |
| Moving Time: | 10:20:07 |
| Selection Moving Time: | 10:20:07 |
| Stopped Time: | 01:08:33 |
| Calories: | 7013 |
| Max Watts: | |
| Avg Watts: | 197 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34,7 mph |
| Avg Speed: | 12,2 mph |
| Pace: | 00:05:28 |
| Moving Pace: | 00:04:55 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 63 rpm |
| Max HR: | 161 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 128 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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