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10/10/24

By Jason
October 10, 2024, 3:45 pm
11mi
234ft
4.5%
0:44hrs
229ft
-4.5%
Portland, ORPublic (1 views)Departed Oct 10, 2024

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Metrics

  • Distance
    11 mi
  • Elevation
    + 233 ft / -228 ft
  • Max Grade
    4.5%
  • Avg Grade
    0.2%
  • Total Duration
    00:47:12
  • Moving Time
    00:44:06
  • Stopped Time
    00:03:06
  • Max Speed
    21.9 mph
  • Avg Speed
    15.0 mph
  • VAM
    169 Vm/h
  • Ascent Time
    00:25:11
  • Descent Time
    00:18:49
  • Pace
    00:04:17
  • Moving Pace
    00:04:00
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    124 bpm
  • Calories
    416
  • Max Watts
    384 watts
  • Avg Watts
    165 watts
  • WR Power
    171 watts
  • Work
    408 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    86 rpm

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Ele
Grade
HR
Cad
Watts
Speed
Temp
11 miles · +234 ft / -229 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)20015010050
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