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10/11/24

By Jason
October 11, 2024, 4:11 pm
35.6mi
589ft
4.5%
2:02hrs
603ft
-4.5%
Portland, ORPublic (2 views)Departed Oct 11, 2024

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Metrics

  • Distance
    35.6 mi
  • Elevation
    + 586 ft / -600 ft
  • Max Grade
    4.5%
  • Avg Grade
    0.1%
  • Total Duration
    02:11:27
  • Moving Time
    02:02:11
  • Stopped Time
    00:09:16
  • Max Speed
    27.4 mph
  • Avg Speed
    17.5 mph
  • VAM
    168 Vm/h
  • Ascent Time
    01:03:45
  • Descent Time
    00:57:39
  • Pace
    00:03:41
  • Moving Pace
    00:03:26
  • Max Heart Rate
    193 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    133 bpm
  • Calories
    1411
  • Max Watts
    478 watts
  • Avg Watts
    201 watts
  • WR Power
    202 watts
  • Work
    1311 kJ
  • Max Cadence
    109 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    88 rpm

Segments

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    Ele
    Grade
    35.6 miles · +589 ft / -603 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3530252015105ele
    (ft)    4002000
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