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Mar 2, 2014, 9:20 am

Wetherspoons Eggs Benedict....

A nice ride out with the NCRC bunch - Dave Farmer, Gary Skerratt, Isabelle Doucet and Steve Mitchell. Alan Jones was with us for the first five miles but had to return home with a poorly hip. The weather was quite blustery with tiny smatterings of light rain - as it should be this time of year! The legs felt OK today but that probably has more to do with the ever-so-slightly gentler pace than it has to do with any personal improvement. More riding needed! A cafe stop at Wetherspoons in Market Drayton was an unexpected pleasure - Eggs Benedict and a latte for £4.59....silly value and very tasty! Highly recommended.

A nice ride out with the NCRC bunch - Dave Farmer, Gary Skerratt, Isabelle Doucet and Steve Mitchell. Alan Jones was with us for the first five miles but had to return home with a poorly hip. The weather was quite blustery with tiny smatterings of light rain - as it should be this time of year! The legs felt OK today but that probably has more to do with the ever-so-slightly gentler pace than it has to do with any personal improvement. More riding needed! A cafe stop at Wetherspoons in Market Drayton was an unexpected pleasure - Eggs Benedict and a latte for £4.59....silly value and very tasty! Highly recommended.
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By: Steven Walley
Started in: Stoke-on-Trent, England, GB
Distance: 48.3 mi
Selected: 48.3 mi
Elevation: + 2662 / - 2498 ft
Moving Time: 03:04:23
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Page Views: 79
Departed: Mar 2, 2014, 9:20 am
Starts in: Stoke-on-Trent, England, GB
Distance: 48.3 mi
Selected distance: 48.3 mi
Elevation: + 2662 / - 2498 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:23:19
Selection Duration: 15799
Moving Time: 03:04:23
Selection Moving Time: 03:04:23
Stopped Time: 01:18:56
Calories: 989
Max Watts:
Avg Watts: 243
WR Power
Work
Max Speed: 32.9 mph
Avg Speed: 15.7 mph
Pace: 00:05:27
Moving Pace: 00:03:49
Max Cadence: 183 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 178 bpm
Min HR: 86 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 42 minutes
Zone 3: 40 minutes
Zone 4: 17 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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