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Columbia Road Cycling

By Rick Smedley
October 12, 2024, 8:33 am
48.1mi
3,401ft
10.8%
3:02hrs
3,388ft
-11.3%
Columbia, MDPublic (2 views)Departed Oct 12, 2024

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Metrics

  • Distance
    48.1 mi
  • Elevation
    + 3,402 ft / -3,388 ft
  • Max Grade
    10.8%
  • Avg Grade
    1.1%
  • Total Duration
    03:30:23
  • Moving Time
    03:02:13
  • Stopped Time
    00:28:10
  • Max Speed
    34.8 mph
  • Avg Speed
    15.8 mph
  • VAM
    578 Vm/h
  • Ascent Time
    01:47:33
  • Descent Time
    01:12:36
  • Pace
    00:04:22
  • Moving Pace
    00:03:47
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    139 bpm
  • Calories
    2178
  • Max Watts
    759 watts
  • Avg Watts
    208 watts
  • WR Power
    206 watts
  • Work
    1766 kJ
  • Max Cadence
    105 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    77 rpm

Segments

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Ele
Grade
48.1 miles · +3,401 ft / -3,388 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)800600400
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