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Columbia Road Cycling

By Rick Smedley
December 17, 2024, 3:31 pm
16.3mi
876ft
9.1%
0:58hrs
901ft
-10.5%
Columbia, MDPublic (0 views)Departed Dec 17, 2024

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Metrics

  • Distance
    16.3 mi
  • Elevation
    + 875 ft / -900 ft
  • Max Grade
    9.1%
  • Avg Grade
    0.5%
  • Total Duration
    01:01:58
  • Moving Time
    00:58:38
  • Stopped Time
    00:03:20
  • Max Speed
    33.9 mph
  • Avg Speed
    16.7 mph
  • VAM
    479 Vm/h
  • Ascent Time
    00:33:26
  • Descent Time
    00:25:12
  • Pace
    00:03:47
  • Moving Pace
    00:03:35
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    144 bpm
  • Calories
    699
  • Max Watts
    641 watts
  • Avg Watts
    208 watts
  • WR Power
    206 watts
  • Work
    586 kJ
  • Max Cadence
    112 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
16.3 miles · +876 ft / -901 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)600400
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