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Mar 2, 2014, 9:39 am

CHEW Series, Ride #8

My first CHEW ride of the year due to weather cancellations and health issues. It was a great ride but my body let me know it was not happy. I felt great but my legs felt like lead for the last 15 miles and I struggled up the hills but could constantly ride at 16-19 mph on the flats. While we were cycling through the Snoqualmie Valley it was pouring rain, 36 degrees and a brisk and cold wind coming off the Cascades. Cold weather riding in the rain is the absolute worst since it saps so much of your energy to keep warm. 50 degrees and no rain sounds like Hawaii right now.

My first CHEW ride of the year due to weather cancellations and health issues. It was a great ride but my body let me know it was not happy. I felt great but my legs felt like lead for the last 15 miles and I struggled up the hills but could constantly ride at 16-19 mph on the flats. While we were cycling through the Snoqualmie Valley it was pouring rain, 36 degrees and a brisk and cold wind coming off the Cascades. Cold weather riding in the rain is the absolute worst since it saps so much of your energy to keep warm. 50 degrees and no rain sounds like Hawaii right now.
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By: Dave Ozolin
Started in: King County, WA, US
Distance: 36.3 mi
Selected: 36.3 mi
Elevation: + 1899 / - 1897 ft
Moving Time: 02:33:38
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Page Views: 32
Departed: Mar 2, 2014, 9:39 am
Starts in: King County, WA, US
Distance: 36.3 mi
Selected distance: 36.3 mi
Elevation: + 1899 / - 1897 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:50
Selection Duration: 10910
Moving Time: 02:33:38
Selection Moving Time: 02:33:38
Stopped Time: 00:28:12
Calories: 2694
Max Watts:
Avg Watts: 302
WR Power
Work
Max Speed: 38.4 mph
Avg Speed: 14.2 mph
Pace: 00:05:00
Moving Pace: 00:04:13
Max Cadence: 152 rpm
Min Cadence: 18 rpm
Avg Cadence: 75 rpm
Max HR: 184 bpm
Min HR: 106 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 23 minutes
Zone 3: 37 minutes
Zone 4: 46 minutes
Zone 5: 41 minutes

Time spent at or above each speed
Average grade at each speed

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