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Mar 9, 2014, 9:41 am

CHEW Series, Ride #9

Crap, that was a lot of hills. This CHEW (Climbing Hills - Eastside Wintertime) ride lived up to it's promise of climbing almost every hill imaginable. After last weeks weather of 36 deg. and pouring rain the weather today was quite springlike. There were some brutal hills that hurt even worse than normal because I'm behind in training as this was only the 2nd CHEW series ride I've done this year. I really struggled up the Montreux Hill out of Issaquah (700' in 1.7 miles) and had my legs cramp up and fell about 10 minutes behind my group. Luckily I'm very fast down hills and can keep a good pace on the flats so I was able to catch them with about 3 miles left.

Crap, that was a lot of hills. This CHEW (Climbing Hills - Eastside Wintertime) ride lived up to it's promise of climbing almost every hill imaginable. After last weeks weather of 36 deg. and pouring rain the weather today was quite springlike. There were some brutal hills that hurt even worse than normal because I'm behind in training as this was only the 2nd CHEW series ride I've done this year. I really struggled up the Montreux Hill out of Issaquah (700' in 1.7 miles) and had my legs cramp up and fell about 10 minutes behind my group. Luckily I'm very fast down hills and can keep a good pace on the flats so I was able to catch them with about 3 miles left.
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By: Dave Ozolin
Started in: King County, WA, US
Distance: 44.2 mi
Selected: 44.2 mi
Elevation: + 3867 / - 3869 ft
Moving Time: 03:39:29
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Page Views: 37
Departed: Mar 9, 2014, 9:41 am
Starts in: King County, WA, US
Distance: 44.2 mi
Selected distance: 44.2 mi
Elevation: + 3867 / - 3869 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:24:42
Selection Duration: 15882
Moving Time: 03:39:29
Selection Moving Time: 03:39:29
Stopped Time: 00:45:13
Calories: 3782
Max Watts:
Avg Watts: 297
WR Power
Work
Max Speed: 40.0 mph
Avg Speed: 12.1 mph
Pace: 00:05:59
Moving Pace: 00:04:58
Max Cadence: 180 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 189 bpm
Min HR: 103 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 39 minutes
Zone 3: 48 minutes
Zone 4: 55 minutes
Zone 5: 51 minutes

Time spent at or above each speed
Average grade at each speed

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