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May 12, 2018, 4:25 pm

2018-05-12-Sat-20mi-HartwichRoad

Hill reps out-and-back on Hartwich Road, between Westmoreland and Onaga. Pretty much the opposite of last week, which was flatland out-and-back time trialling on the Slice, this was all rollers on the Orca. Again, took the new Crosstrek out to the start point and refined my bike loading technique (aside from having a nice country drive). Also like last week I pushed hard outbound and too it easier coming back. A good choice, because it really was a glorious day to be cycling. Sunny, hot and breezy (a normal Kansas summer day) with temps around 90 °F and gusty SW wind at about 12 mph gusting to 25 mph. I was going east-west, so I didn't much notice the breeze. Wore the Cono Sur Vineyards jersey, mostly open, and PI shorts.

Hill reps out-and-back on Hartwich Road, between Westmoreland and Onaga. Pretty much the opposite of last week, which was flatland out-and-back time trialling on the Slice, this was all rollers on the Orca. Again, took the new Crosstrek out to the start point and refined my bike loading technique (aside from having a nice country drive). Also like last week I pushed hard outbound and too it easier coming back. A good choice, because it really was a glorious day to be cycling. Sunny, hot and breezy (a normal Kansas summer day) with temps around 90 °F and gusty SW wind at about 12 mph gusting to 25 mph. I was going east-west, so I didn't much notice the breeze. Wore the Cono Sur Vineyards jersey, mostly open, and PI shorts.
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By: vneedham
Started in: Pottawatomie County, KS, US
Distance: 20.2 mi
Selected: 20.2 mi
Elevation: + 1417 / - 1431 ft
Moving Time: 01:22:54
Gear: 2017 Orbea Orca
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Page Views: 51
Departed: May 12, 2018, 4:25 pm
Starts in: Pottawatomie County, KS, US
Distance: 20.2 mi
Selected distance: 20.2 mi
Elevation: + 1417 / - 1431 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:36:00
Selection Duration: 5760
Moving Time: 01:22:54
Selection Moving Time: 01:22:54
Stopped Time: 00:13:06
Calories: 733
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 33.5 mph
Avg Speed: 14.6 mph
Pace: 00:04:45
Moving Pace: 00:04:06
Max Cadence: 113 rpm
Min Cadence: 12 rpm
Avg Cadence: 85 rpm
Max HR: 211 bpm
Min HR: 99 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 13 minutes
Zone 3: 39 minutes
Zone 4: 24 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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