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May 14, 2018, 10:47 am

CCW 3 To/From + miles. Metric Phone

Temps 59-64 from 10;45 TO 12:45. Then rose into mid 70s and sun.

Called in 720 Lowell Rd hole to DPW.

New London - med sub - turkey, cheese, etc + pepsi after lap 2 - rode really well.

Good cooperation in center to thanks riders for not parking on WW I monument, and for another to move off - and he volunteered to pass the word.

All in all a good day.

Temps 59-64 from 10;45 TO 12:45. Then rose into mid 70s and sun. Called in 720 Lowell Rd hole to DPW. New London - med sub - turkey, cheese, etc + pepsi after lap 2 - rode really well. Good cooperation in center to thanks riders for not parking on WW I monument, and for another to move off - and he volunteered to pass the word. All in all a good day.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 64.2 mi
Selected: 64.2 mi
Elevation: + 2127 / - 2128 ft
Moving Time: 04:11:41
Gear: 2015 7 Evergreen
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Page Views: 8
Departed: May 14, 2018, 10:47 am
Starts in: Lincoln, MA, US
Distance: 64.2 mi
Selected distance: 64.2 mi
Elevation: + 2127 / - 2128 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:02
Selection Duration: 17582
Moving Time: 04:11:41
Selection Moving Time: 04:11:41
Stopped Time: 00:41:21
Calories: 2680
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 29.5 mph
Avg Speed: 15.3 mph
Pace: 00:04:34
Moving Pace: 00:03:55
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 133 bpm
Min HR: 62 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 hour 26 minutes
Zone 2: 1 hour 29 minutes
Zone 3: 11 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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