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Missed training plan elev gain by 100 ft. Late start ran out of daylight and park closure time. Plan called for 15 miles/4,300 ft elev gain*. Felt weak last few miles of 2nd loop...possibly from cycling training on Sat. *During run I thought I needed 4,500 ft elev gain instead of 4,300 ft.
Laps 1-3 Northern Peaks Tr. to Mountain Loop (reverse) to White Rocks back to Red Trail, includes hill repeat on White Tr. from White/Yellow connection
Lap 4 Red to Orange Trail climb to Sugarloaf Mtn summit
Lap 5 decent from Sugarloaf Summit on Orange Trail
Lap 7-9 Northern Peaks Tr. to Mountain Loop (reverse) to White Rocks then back (via Blue to White Tr.), included hill repeats on Blue Trail (from Mt Ephraim Rd) and White Trail (from Yellow/White connection)
Lap 8 White Trail climb from Sugarloaf Mtn Rd trail summit
| By: | The Randallstown Cyclists |
| Started in: | Frederick County, MD, US |
| Distance: | 17,6 mi |
| Selected: | 17,6 mi |
| Elevation: | + 4165 / - 4111 ft |
| Moving Time: | 05:55:18 |
| Page Views: | 2 |
| Departed: | 11.06.2023, 01:05 |
| Starts in: | Frederick County, MD, US |
| Distance: | 17,6 mi |
| Selected distance: | 17,6 mi |
| Elevation: | + 4165 / - 4111 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:00:39 |
| Selection Duration: | 25239 |
| Moving Time: | 05:55:18 |
| Selection Moving Time: | 05:55:18 |
| Stopped Time: | 01:05:21 |
| Max Speed: | 6,5 mph |
| Avg Speed: | 3,0 mph |
| Pace: | 00:23:56 |
| Moving Pace: | 00:20:13 |
| Max Cadence: | 124 rpm |
| Min Cadence: | 16 rpm |
| Avg Cadence: | 60 rpm |
| Max HR: | 173 bpm |
| Min HR: | 84 bpm |
| Avg HR: | 129 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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