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Jun 17, 2023, 8:18 am

TMB Week 12 Training-Trail Run @ Sugarloaf Mtn

Training Plan - 16 miles/ 4,700 ft elev gain
Lap 1-Out/back to White Rocks
Lap2-White Trail to Mt Ephraim Rd
Lap 3/4-Mt Ephraim Rd to East Parking
Lap 5-Northern Peaks Trail to Mountain Loop Trail
Lap 6-Orange Trail to get last ft of gain for training

Training Plan - 16 miles/ 4,700 ft elev gain Lap 1-Out/back to White Rocks Lap2-White Trail to Mt Ephraim Rd Lap 3/4-Mt Ephraim Rd to East Parking Lap 5-Northern Peaks Trail to Mountain Loop Trail Lap 6-Orange Trail to get last ft of gain for training
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By: The Randallstown Cyclists
Started in: Frederick County, MD, US
Distance: 19.9 mi
Selected: 19.9 mi
Elevation: + 4784 / - 4722 ft
Moving Time: 06:15:46
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Page Views: 2
Departed: Jun 17, 2023, 8:18 am
Starts in: Frederick County, MD, US
Distance: 19.9 mi
Selected distance: 19.9 mi
Elevation: + 4784 / - 4722 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:45:52
Selection Duration: 27952
Moving Time: 06:15:46
Selection Moving Time: 06:15:46
Stopped Time: 01:30:06
Max Speed: 5.6 mph
Avg Speed: 3.2 mph
Pace: 00:23:26
Moving Pace: 00:18:54
Max Cadence: 124 rpm
Min Cadence: 15 rpm
Avg Cadence: 61 rpm
Max HR: 168 bpm
Min HR: 69 bpm
Avg HR: 122 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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