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合志市 ロードサイクリング

By dusty
October 30, 2024, 6:58 pm
10.4mi
592ft
10.1%
0:44hrs
582ft
-7.7%
合志市, 熊本Public (10 views)Departed Oct 30, 2024

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Metrics

  • Distance
    10.4 mi
  • Elevation
    + 592 ft / -581 ft
  • Max Grade
    10.1%
  • Avg Grade
    0.4%
  • Total Duration
    00:51:19
  • Moving Time
    00:44:14
  • Stopped Time
    00:07:05
  • Max Speed
    28.2 mph
  • Avg Speed
    14.2 mph
  • VAM
    483 Vm/h
  • Ascent Time
    00:22:25
  • Descent Time
    00:21:49
  • Pace
    00:04:54
  • Moving Pace
    00:04:14
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    126 bpm
  • Max Cadence
    106 rpm
  • Min Cadence
    28 rpm
  • Avg Cadence
    77 rpm
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Ele
Grade
HR
Cad
Speed
Temp
10.4 miles · +592 ft / -582 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)400350300250
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