鈴鹿市 ロードサイクリング

Metrics

• Distance
  3.6 mi
• Elevation
  + 214 ft / -200 ft
• Max Grade
  7.8%
• Avg Grade
  0.9%
• Total Duration
  00:11:35
• Moving Time
  00:11:35
• Stopped Time
  00:00:00
• Max Speed
  32.6 mph
• Avg Speed
  18.5 mph
• VAM
  639 Vm/h
• Ascent Time
  00:06:07
• Descent Time
  00:05:28
• Pace
  00:03:14
• Moving Pace
  00:03:14
• Max Heart Rate
  156 bpm
• Min Heart Rate
  113 bpm
• Avg Heart Rate
  146 bpm
• Max Cadence
  115 rpm
• Min Cadence
  32 rpm
• Avg Cadence
  89 rpm