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22 mar 2014 13:17

Pre-Race Day recovery ride

The ride was a little windy but other than that an excellent day to ride. I didn't feel to bad during the ride. Seeing the chiropractor yesterday was good but my back started to hurt while trying to sleep. It doesn't matter whether I sleep on a hard or soft surface , propped up or not my back starts to hurt. It did feel better but this is getting to be a drag. My bag only hurt a little during the ride. I hope it doesn't act up tomorrow. Today would have been a nice day to do a long ride. Legs are sore and tired form the ride, maybe I went a little too hard?

The ride was a little windy but other than that an excellent day to ride. I didn't feel to bad during the ride. Seeing the chiropractor yesterday was good but my back started to hurt while trying to sleep. It doesn't matter whether I sleep on a hard or soft surface , propped up or not my back starts to hurt. It did feel better but this is getting to be a drag. My bag only hurt a little during the ride. I hope it doesn't act up tomorrow. Today would have been a nice day to do a long ride. Legs are sore and tired form the ride, maybe I went a little too hard?
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 25,5 mi
Selected: 25,5 mi
Elevation: + 435 / - 463 piedi
Moving Time: 01:28:20
Gear: Giant OCR2 Training/Race Bike
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Page Views: 21
Departed: 22 mar 2014 13:17
Starts in: Winslow Township, NJ, US
Distance: 25,5 mi
Selected distance: 25,5 mi
Elevation: + 435 / - 463 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:40
Selection Duration: 5620
Moving Time: 01:28:20
Selection Moving Time: 01:28:20
Stopped Time: 00:05:20
Calories: 1201
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 23,9 mph
Avg Speed: 17,3 mph
Pace: 00:03:40
Moving Pace: 00:03:27
Max Cadence: 107 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 163 bpm
Min HR: 76 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 6 minuti
Zone 2: 48 minuti
Zone 3: 32 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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