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25 mar. 2014 à 12h56

Part One of two workout, windy

I had to change my workout after 5 miles into it. I realized that I forgot my cell phone and didn't want to take a chance of getting too far out and running into some trouble so I stayed closed to home or 15 miles then decided to go in and do some interval training for part two of the ride. Part one was nice and easy with wind hitting me through out the ride as well as pushing me; the wind kept shifting.

I had to change my workout after 5 miles into it. I realized that I forgot my cell phone and didn't want to take a chance of getting too far out and running into some trouble so I stayed closed to home or 15 miles then decided to go in and do some interval training for part two of the ride. Part one was nice and easy with wind hitting me through out the ride as well as pushing me; the wind kept shifting.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 34,3 mi
Selected: 34,3 mi
Elevation: + 340 / - 311 pi
Moving Time: 01:56:59
Gear: Giant OCR2 Training/Race Bike
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Page Views: 24
Departed: 25 mar. 2014 à 12h56
Starts in: Winslow Township, NJ, US
Distance: 34,3 mi
Selected distance: 34,3 mi
Elevation: + 340 / - 311 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:13
Selection Duration: 10873
Moving Time: 01:56:59
Selection Moving Time: 01:56:59
Stopped Time: 01:04:14
Calories: 1698
Max Watts:
Avg Watts: 242
WR Power
Work
Max Speed: 24,3 mph
Avg Speed: 17,6 mph
Pace: 00:05:16
Moving Pace: 00:03:24
Max Cadence: 112 rpm
Min Cadence: 23 rpm
Avg Cadence: 84 rpm
Max HR: 171 bpm
Min HR: 82 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 51 minutes
Zone 3: 47 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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