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2014/03/24 13:19

Fast recovery to modest effort windy ride

I wanted to do a fast recovery ride but the wind had other ideas, it was cold too. A nice day if it wasn't so windy. I went a little harder than I was intending but kept within my set goals for the most part. I didn't want to push my legs just get them to spin. Left leg did act up a little from knee down to foot. felt as if the leg wanted to give out, it would kind of go limp every now and then during the down pedal stroke. Right lower back is still really effecting me. I can't wait for mu back to start to feel good. I feel good after a chiropractic adjustment but after I go to bed the pain returns. It isn't the bed either; hard, soft, legs or back elevated all makes no difference.

I wanted to do a fast recovery ride but the wind had other ideas, it was cold too. A nice day if it wasn't so windy. I went a little harder than I was intending but kept within my set goals for the most part. I didn't want to push my legs just get them to spin. Left leg did act up a little from knee down to foot. felt as if the leg wanted to give out, it would kind of go limp every now and then during the down pedal stroke. Right lower back is still really effecting me. I can't wait for mu back to start to feel good. I feel good after a chiropractic adjustment but after I go to bed the pain returns. It isn't the bed either; hard, soft, legs or back elevated all makes no difference.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 25,0 mi
Selected: 25,0 mi
Elevation: + 510 / - 495 ft
Moving Time: 01:25:54
Gear: Giant OCR2 Training/Race Bike
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Page Views: 15
Departed: 2014/03/24 13:19
Starts in: Winslow Township, NJ, US
Distance: 25,0 mi
Selected distance: 25,0 mi
Elevation: + 510 / - 495 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:44
Selection Duration: 5264
Moving Time: 01:25:54
Selection Moving Time: 01:25:54
Stopped Time: 00:01:50
Calories: 1259
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 22,0 mph
Avg Speed: 17,5 mph
Pace: 00:03:30
Moving Pace: 00:03:26
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 89 rpm
Max HR: 161 bpm
Min HR: 97 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 4分
Zone 2: 29分
Zone 3: 51分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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