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Honolulu Running

By Brian Yap
November 18, 2024, 11:45 am
10.4mi
1,943ft
34.6%
2:24hrs
1,881ft
-27.8%
Urban Honolulu, HIPublic (1 views)Departed Nov 18, 2024

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Metrics

  • Distance
    10.4 mi
  • Elevation
    + 1,944 ft / -1,882 ft
  • Max Grade
    34.6%
  • Avg Grade
    0.9%
  • Total Duration
    02:35:53
  • Moving Time
    02:24:46
  • Stopped Time
    00:11:07
  • Max Speed
    7.6 mph
  • Avg Speed
    4.3 mph
  • VAM
    446 Vm/h
  • Ascent Time
    01:19:44
  • Descent Time
    01:04:08
  • Pace
    00:14:57
  • Moving Pace
    00:13:53
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    161 bpm
  • Calories
    2616
  • Max Watts
    657 watts
  • Avg Watts
    315 watts
  • WR Power
    341 watts
  • Work
    2734 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    67 rpm

Laps

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    Ele
    Grade
    10.4 miles · +1,943 ft / -1,881 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    4k2k
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