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Honolulu Running

By Brian Yap
November 30, 2024, 2:30 pm
3.9mi
88ft
2.8%
0:37hrs
80ft
-3.3%
Urban Honolulu, HIPublic (1 views)Departed Nov 30, 2024

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Metrics

  • Distance
    3.9 mi
  • Elevation
    + 89 ft / -82 ft
  • Max Grade
    2.8%
  • Avg Grade
    0.0%
  • Total Duration
    00:39:53
  • Moving Time
    00:37:44
  • Stopped Time
    00:02:09
  • Max Speed
    8.1 mph
  • Avg Speed
    6.2 mph
  • VAM
    84 Vm/h
  • Ascent Time
    00:19:21
  • Descent Time
    00:18:16
  • Pace
    00:10:11
  • Moving Pace
    00:09:38
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    105 bpm
  • Avg Heart Rate
    160 bpm
  • Calories
    902
  • Max Watts
    603 watts
  • Avg Watts
    417 watts
  • WR Power
    432 watts
  • Work
    975 kJ
  • Max Cadence
    79 rpm
  • Min Cadence
    68 rpm
  • Avg Cadence
    72 rpm

Laps

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    Ele
    Grade
    3.9 miles · +88 ft / -80 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    20015010050
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