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Oyster Bay Road Cycling

By Ivan Prafder
November 24, 2024, 8:32 am
48.8mi
2,198ft
9.0%
2:48hrs
2,189ft
-9.1%
Bethpage, NYPublic (1 views)Departed Nov 24, 2024

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Metrics

  • Distance
    48.8 mi
  • Elevation
    + 2,200 ft / -2,192 ft
  • Max Grade
    9.0%
  • Avg Grade
    0.3%
  • Total Duration
    03:13:04
  • Moving Time
    02:48:58
  • Stopped Time
    00:24:06
  • Max Speed
    32.9 mph
  • Avg Speed
    17.3 mph
  • VAM
    421 Vm/h
  • Ascent Time
    01:35:36
  • Descent Time
    01:13:01
  • Pace
    00:03:57
  • Moving Pace
    00:03:27
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    42 bpm
  • Avg Heart Rate
    143 bpm
  • Max Cadence
    112 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Laps

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    Ele
    Grade
    48.8 miles · +2,198 ft / -2,189 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)45403530252015105ele
    (ft)    4002000
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