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Oyster Bay Road Cycling

By Ivan Prafder
December 14, 2024, 9:36 am
37.9mi
970ft
5.0%
2:10hrs
934ft
-5.1%
Bethpage, NYPublic (0 views)Departed Dec 14, 2024

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Metrics

  • Distance
    37.9 mi
  • Elevation
    + 969 ft / -933 ft
  • Max Grade
    5.0%
  • Avg Grade
    0.1%
  • Total Duration
    02:25:58
  • Moving Time
    02:10:52
  • Stopped Time
    00:15:06
  • Max Speed
    29 mph
  • Avg Speed
    17.4 mph
  • VAM
    253 Vm/h
  • Ascent Time
    01:10:06
  • Descent Time
    01:00:46
  • Pace
    00:03:51
  • Moving Pace
    00:03:27
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    146 bpm

Laps

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    Ele
    Grade
    37.9 miles · +970 ft / -934 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3530252015105ele
    (ft)    400200
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