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Honolulu Running

By Brian Yap
December 5, 2024, 6:44 pm
6mi
113ft
3.9%
1:09hrs
120ft
-3.9%
East Honolulu, HIPublic (1 views)Departed Dec 5, 2024

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Metrics

  • Distance
    6 mi
  • Elevation
    + 113 ft / -120 ft
  • Max Grade
    3.9%
  • Avg Grade
    -0.0%
  • Total Duration
    01:13:26
  • Moving Time
    01:09:06
  • Stopped Time
    00:04:20
  • Max Speed
    6.3 mph
  • Avg Speed
    5.2 mph
  • VAM
    61 Vm/h
  • Ascent Time
    00:34:05
  • Descent Time
    00:34:42
  • Pace
    00:12:14
  • Moving Pace
    00:11:30
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    108 bpm
  • Avg Heart Rate
    148 bpm
  • Calories
    1334
  • Max Watts
    504 watts
  • Avg Watts
    337 watts
  • WR Power
    342 watts
  • Work
    1397 kJ
  • Max Cadence
    74 rpm
  • Min Cadence
    46 rpm
  • Avg Cadence
    70 rpm

Laps

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    Ele
    Grade
    6 miles · +113 ft / -120 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)654321ele
    (ft)    20015010050
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