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Really long ride, thankfully, light winds from NE 2-5 mph. Glad I decided to cut back to Libertytown (84mi) vs. Taneytown (105mi). This ride was much harder than the Vasa Ride a couple of weeks ago (81mi) since it had no real rest stops and more climbing. Also, the winds were a bit of factor on this ride. Tried hard to keep everything in the endurance (Z2) , but wound up with HR in Z3-4 ranges. Legs did feel "okay" after yesterdays 49 mi Beach Drive high intensity ride, and they seemed to hold up fairly well. But, I could could tell yesterday's ride took a toll. Also, discovered can't use Hamer's Perpetuem cause it makes me pee like fountain. Couldn't make it more than 30 minutes between pee stops. Finally, dumped the stuff in Taylorsville (32 mi) and replaced with Gatorade diluted 50/50 with water. After than kidneys settled down. Reminded me of similar ride last year. Only dawned on me today that Perpetuem was the cause. BTW, Accelerade doesn't appear to have the same problem.
| By: | RogerReider |
| Started in: | Colesville, MD, US |
| Distance: | 84.2 mi |
| Selected: | 84.2 mi |
| Elevation: | + 5176 / - 5210 ft |
| Moving Time: | 05:35:04 |
| Gear: | 2012 Ridley - Excaliber |
| Page Views: | 10 |
| Departed: | Apr 6, 2014, 8:45 am |
| Starts in: | Colesville, MD, US |
| Distance: | 84.2 mi |
| Selected distance: | 84.2 mi |
| Elevation: | + 5176 / - 5210 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:17:34 |
| Selection Duration: | 22654 |
| Moving Time: | 05:35:04 |
| Selection Moving Time: | 05:35:04 |
| Stopped Time: | 00:42:30 |
| Calories: | 3185 |
| Max Watts: | |
| Avg Watts: | 166 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35.0 mph |
| Avg Speed: | 15.1 mph |
| Pace: | 00:04:28 |
| Moving Pace: | 00:03:58 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 145 bpm |
| Min HR: | 64 bpm |
| Avg HR: | 120 bpm |
| Heartrate zones: | |
| Zone 1: | 39 minutes |
| Zone 2: | 2 hours 10 minutes |
| Zone 3: | 2 hours 4 minutes |
| Zone 4: | 18 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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