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Jun 17, 2018, 8:05 am

3D2 Tour Day 2 - New Glarus-Arena-Blue Mound 6-17-18

Emonda. Sunny, HOT and fairly high WSW winds. Longest and toughest ride of the week. Early start with the four of us, water stop at Mt Horeb. Dave rode back to New Glarus, Dave Struck, Jim and I continued on to lunch at Grandma Mary's Cafe in Arena. After a long relaxing meal, continued on back South through Blue Mound State Park. Jim got attacked by a bird and went down. Thinks he might have a separated shoulder but was able to ride ok.

Very hard day in the saddle with over a mile of climbing and excessive heat. But we stayed hydrated and the strong winds were a blessing helping to cool us down. TSS: 260, IF: 69. Great ride, felt good and popped a lot of enduralytes, so no cramping.

Emonda. Sunny, HOT and fairly high WSW winds. Longest and toughest ride of the week. Early start with the four of us, water stop at Mt Horeb. Dave rode back to New Glarus, Dave Struck, Jim and I continued on to lunch at Grandma Mary's Cafe in Arena. After a long relaxing meal, continued on back South through Blue Mound State Park. Jim got attacked by a bird and went down. Thinks he might have a separated shoulder but was able to ride ok. Very hard day in the saddle with over a mile of climbing and excessive heat. But we stayed hydrated and the strong winds were a blessing helping to cool us down. TSS: 260, IF: 69. Great ride, felt good and popped a lot of enduralytes, so no cramping.
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By: Dave Mather
Started in: New Glarus, WI, US
Distance: 79.2 mi
Selected: 79.2 mi
Elevation: + 5710 / - 5845 ft
Moving Time: 05:27:27
Gear: Trek D'Emonda
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Page Views: 84
Departed: Jun 17, 2018, 8:05 am
Starts in: New Glarus, WI, US
Distance: 79.2 mi
Selected distance: 79.2 mi
Elevation: + 5710 / - 5845 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:00:14
Selection Duration: 28814
Moving Time: 05:27:27
Selection Moving Time: 05:27:27
Stopped Time: 02:32:47
Calories: 3259
Max Watts:
Avg Watts: 174 ( with 0s)
WR Power
Work
Max Speed: 41.5 mph
Avg Speed: 14.5 mph
Pace: 00:06:03
Moving Pace: 00:04:07
Max Cadence: 254 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm

Time spent at or above each speed
Average grade at each speed

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