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As cold and windy as it was it was a nice day to ride! Nothing weird to report about today... I'm just happy to get out to ride and I'm also happy with the new traffic road change from Rte 70 onto Lakehurst Rd going into Browns Mills/Deborah Heart and Lung Hospital! It will be so much safer at that intersection! The only thing they need to do there, is put some barricaid so people won't try to short cut the right turn come off Lakehurst onto Rte 70. The dirt and sand that gets dragged onto the shoulder is dangerous for us cyclist that ride that section without being forced onto the upcoming highway traffic behind us. Also if we try stay on the shoulder we have a high probability for our tires to slip out causing a crash and possibly ending up on the highway, then you know what! Be safe out there and see you on the road 😊🚴🏼
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 22.1 mi |
| Selected: | 22.1 mi |
| Elevation: | + 307 / - 300 ft |
| Moving Time: | 01:19:33 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 3 |
| Departed: | Jan 3, 2025, 1:59 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 22.1 mi |
| Selected distance: | 22.1 mi |
| Elevation: | + 307 / - 300 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:19:37 |
| Selection Duration: | 4777 |
| Moving Time: | 01:19:33 |
| Selection Moving Time: | 01:19:33 |
| Stopped Time: | 00:00:04 |
| Calories: | 667 |
| Max Watts: | |
| Avg Watts: | 146 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.5 mph |
| Avg Speed: | 16.7 mph |
| Pace: | 00:03:36 |
| Moving Pace: | 00:03:36 |
| Max Cadence: | 101 rpm |
| Min Cadence: | 38 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 174 bpm |
| Min HR: | 115 bpm |
| Avg HR: | 157 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 3 minutes |
| Zone 3: | 41 minutes |
| Zone 4: | 34 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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