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Lakewood Running

By messenger of gods
January 4, 2025, 7:04 am
5mi
484ft
10.0%
0:59hrs
458ft
-8.6%
Lakewood, COPublic (1 views)Departed Jan 4, 20252001 lightspeed Ghisallo

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Metrics

  • Distance
    5 mi
  • Elevation
    + 484 ft / -458 ft
  • Max Grade
    10.0%
  • Avg Grade
    0.3%
  • Total Duration
    00:59:28
  • Moving Time
    00:59:21
  • Stopped Time
    00:00:07
  • Max Speed
    6.2 mph
  • Avg Speed
    5.1 mph
  • VAM
    279 Vm/h
  • Ascent Time
    00:31:40
  • Descent Time
    00:27:33
  • Pace
    00:11:51
  • Moving Pace
    00:11:49
  • Max Heart Rate
    181 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    157 bpm
  • Calories
    868
  • Max Cadence
    87 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    77 rpm

Laps

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    Ele
    Grade
    5 miles · +484 ft / -458 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    6.2k6k5.8k
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