RWGPS Cycle
Save
Share
More

Lakewood Running

By messenger of gods
January 6, 2025, 7:43 am
5mi
486ft
9.7%
0:59hrs
473ft
-8.6%
Lakewood, COPublic (1 views)Departed Jan 6, 20252001 lightspeed Ghisallo

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    5 mi
  • Elevation
    + 486 ft / -473 ft
  • Max Grade
    9.7%
  • Avg Grade
    0.2%
  • Total Duration
    01:00:59
  • Moving Time
    00:59:34
  • Stopped Time
    00:01:25
  • Max Speed
    6.2 mph
  • Avg Speed
    5.1 mph
  • VAM
    280 Vm/h
  • Ascent Time
    00:31:46
  • Descent Time
    00:27:44
  • Pace
    00:12:08
  • Moving Pace
    00:11:51
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    157 bpm
  • Calories
    871
  • Max Cadence
    82 rpm
  • Min Cadence
    49 rpm
  • Avg Cadence
    77 rpm

Laps

    Like

    Comments

    Ele
    Grade
    5 miles · +486 ft / -473 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    6.2k6k5.8k
    New! Quickly save and organize routes into Collections and sync to your GPS device
    OK