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Morning Ride

By davidwilcox
January 5, 2025, 11:16 am
22.7mi
2,273ft
10.7%
1:28hrs
2,245ft
-17.6%
Berkeley, CAPublic (1 views)Departed Jan 5, 2025

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Metrics

  • Distance
    22.7 mi
  • Elevation
    + 2,274 ft / -2,246 ft
  • Max Grade
    10.7%
  • Avg Grade
    1.1%
  • Total Duration
    01:40:09
  • Moving Time
    01:28:59
  • Stopped Time
    00:11:10
  • Max Speed
    35.1 mph
  • Avg Speed
    15.3 mph
  • VAM
    819 Vm/h
  • Ascent Time
    00:50:46
  • Descent Time
    00:31:11
  • Pace
    00:04:25
  • Moving Pace
    00:03:55
  • Max Heart Rate
    188 bpm
  • Min Heart Rate
    61 bpm
  • Avg Heart Rate
    133 bpm
  • Calories
    1136
  • Max Watts
    815 watts
  • Avg Watts
    223 watts
  • WR Power
    235 watts
  • Work
    1047 kJ
  • Max Cadence
    124 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    86 rpm

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Ele
Grade
22.7 miles · +2,273 ft / -2,245 ft
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