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Jan 5, 2025, 11:04 am

2025 01 05 荃灣>青龍頭>吉慶橋>錦田

早幾天前，換了超輕內膽的避震單車，轉眼就沒氣，只好從新購買傳統橡膠內膽，因為未到貨，未能跟車友一齊衝山越野，於是出硬架，踩去與眾人午飯；可是出門晏，踩得慢，到達錦田的飯店時，車友們都已食完離開。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、河背、錦田、錦上路站

早幾天前，換了超輕內膽的避震單車，轉眼就沒氣，只好從新購買傳統橡膠內膽，因為未到貨，未能跟車友一齊衝山越野，於是出硬架，踩去與眾人午飯；可是出門晏，踩得慢，到達錦田的飯店時，車友們都已食完離開。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、河背、錦田、錦上路站
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By: Evergreen
Started in: 新界, HK
Distance: 28.8 km
Selected: 28.8 km
Elevation: + 587 / - 557 m
Moving Time: 02:01:54
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Page Views: 8
Departed: Jan 5, 2025, 11:04 am
Starts in: 新界, HK
Distance: 28.8 km
Selected distance: 28.8 km
Elevation: + 587 / - 557 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:39
Selection Duration: 9579
Moving Time: 02:01:54
Selection Moving Time: 02:01:54
Stopped Time: 00:37:45
Calories: 1337
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 38.2 kph
Avg Speed: 14.2 kph
Pace: 00:05:32
Moving Pace: 00:04:14
Max Cadence: 99 rpm
Min Cadence: 20 rpm
Avg Cadence: 66 rpm
Max HR: 143 bpm
Min HR: 93 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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