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7 ene 2025 8:31

2025 01 07粉嶺>蓮塘>小梅沙>金龜>石井

今天約得深圳車友愛咪，帶我們騎往霸光、小桂，奈河我們踩得慢，未能照計劃完成，只好縮短行程，改為漫遊。

今日微涼天氣，陽光也不猛烈。既然是閒遊，就在金龜自然書房停下，享受清風與陽光，喝著咖啡，講一下車經，說一下鎖事，直到時間差不多，這才繼續行程，踩往坪山搭地鐵回去。

單車：Helix Ultralight
路線：粉嶺站、沙頭角公路、坪輋、香園圍口岸、蓮塘、盤山公路、沙頭角、鹽田、大梅沙、小梅沙、土洋、葵涌、金龜村、坪山（石井）

今天約得深圳車友愛咪，帶我們騎往霸光、小桂，奈河我們踩得慢，未能照計劃完成，只好縮短行程，改為漫遊。 今日微涼天氣，陽光也不猛烈。既然是閒遊，就在金龜自然書房停下，享受清風與陽光，喝著咖啡，講一下車經，說一下鎖事，直到時間差不多，這才繼續行程，踩往坪山搭地鐵回去。 單車：Helix Ultralight 路線：粉嶺站、沙頭角公路、坪輋、香園圍口岸、蓮塘、盤山公路、沙頭角、鹽田、大梅沙、小梅沙、土洋、葵涌、金龜村、坪山（石井）
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 65,4 km
Selected: 65,4 km
Elevation: + 714 / - 662 m
Moving Time: 03:54:11
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Page Views: 12
Departed: 7 ene 2025 8:31
Starts in: 香港, 港島, HK
Distance: 65,4 km
Selected distance: 65,4 km
Elevation: + 714 / - 662 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:58:52
Selection Duration: 28732
Moving Time: 03:54:11
Selection Moving Time: 03:54:11
Stopped Time: 04:04:41
Calories: 2921
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 47,7 kph
Avg Speed: 16,8 kph
Pace: 00:07:19
Moving Pace: 00:03:34
Max Cadence: 104 rpm
Min Cadence: 20 rpm
Avg Cadence: 68 rpm
Max HR: 191 bpm
Min HR: 85 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 43 minutos
Zone 2: 28 minutos
Zone 3: 14 minutos
Zone 4: 7 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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