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09.01.2025, 10:12

2025 01 09 元朗>大棠>大欖半環塘>掃管笏>屯門

這次星期四例騎是大欖環塘，計劃是經南坑排往吉慶橋，但係負責帶領的車友記錯了路線；我們是知道踩往南坑排的路線，只係以為帶領的車友，他有我們不知道的路線。

我們最終沒踩南坑排，直接踩上大棠山道，到吉慶橋開始環塘。因為之前找路，多花了時間，大隻光決定中途轉落掃管笏，全環改半環，能夠趕得及酒樓午飯時間。

單車：Santa Cruz CC Nomad V4
路線：元朗站、博愛醫院、朗河路（村徑）、深涌村路、水蕉新村路、大棠山道、吉慶橋、大欖半環塘、掃管笏、青山公路、海榮路、屯門河岸單車徑、屯門站

這次星期四例騎是大欖環塘，計劃是經南坑排往吉慶橋，但係負責帶領的車友記錯了路線；我們是知道踩往南坑排的路線，只係以為帶領的車友，他有我們不知道的路線。 我們最終沒踩南坑排，直接踩上大棠山道，到吉慶橋開始環塘。因為之前找路，多花了時間，大隻光決定中途轉落掃管笏，全環改半環，能夠趕得及酒樓午飯時間。 單車：Santa Cruz CC Nomad V4 路線：元朗站、博愛醫院、朗河路（村徑）、深涌村路、水蕉新村路、大棠山道、吉慶橋、大欖半環塘、掃管笏、青山公路、海榮路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 30,6 km
Selected: 30,6 km
Elevation: + 330 / - 311 m
Moving Time: 02:21:44
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Page Views: 9
Departed: 09.01.2025, 10:12
Starts in: 香港, 港島, HK
Distance: 30,6 km
Selected distance: 30,6 km
Elevation: + 330 / - 311 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:10:09
Selection Duration: 18609
Moving Time: 02:21:44
Selection Moving Time: 02:21:44
Stopped Time: 02:48:25
Calories: 1575
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 40,9 kph
Avg Speed: 13,0 kph
Pace: 00:10:07
Moving Pace: 00:04:37
Max Cadence: 129 rpm
Min Cadence: 20 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 85 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 6 Minuten
Zone 3: 4 Minuten
Zone 4: 1 Minute
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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