Emonda. Gorgeous day with sunshine, warm temps in the 70's, relatively low humidity and very breezy with 16+ mph sustained East winds. Decided this morning to do a solo Hookey ride because, retirement. Got the hill workout in first doing 3 different Campton Hills climbs at pretty high sustained effort over FTP. Also did several sprints on shorter hills throughout the ride. Using the tailwind, did a steady 9 mile time trial effort from Headwaters out to Maple Park - averaged well over 24+ mph with several sections 25-28+ mph. Enough to earn a Personal Best on the 4 mile section of Beith/Thatcher from Meredith to Maple Park (Now ranked 4th). Return wind was tough so I used it to do a series of Intervals (+hill sprints): 3 all out Stomps in a hard gear from a low rolling start. Hit max power (981w) on the second stomp, rode all 3 to exhaustion. Next up were 3 x 2 minute efforts @ 330+ sustained 20 sec avg power. Each of these was .5 miles in length. Pretty knackered by the finish and kept up a respectable overall average speed despite the hills and wind. TSS: 145, IF: 86 (very high!).