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Jun 27, 2018, 6:52 am

Hill Repeats w/ D. Harris

No rain at dawn so the hill repeats was on.
Tucker and Bock Roads were the main challenge routes today.
Thanks to Diane Harris for leading today’s ride. Improvement is showing in a lower average heart beat on the bike and a quicker active recovery.

No rain at dawn so the hill repeats was on. Tucker and Bock Roads were the main challenge routes today. Thanks to Diane Harris for leading today’s ride. Improvement is showing in a lower average heart beat on the bike and a quicker active recovery.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 20.2 mi
Selected: 20.2 mi
Elevation: + 1591 / - 1570 ft
Moving Time: 01:51:51
Gear: Cannondale
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Page Views: 22
Departed: Jun 27, 2018, 6:52 am
Starts in: Prince George's County, MD, US
Distance: 20.2 mi
Selected distance: 20.2 mi
Elevation: + 1591 / - 1570 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:11
Selection Duration: 6971
Moving Time: 01:51:51
Selection Moving Time: 01:51:51
Stopped Time: 00:04:20
Calories: 1629
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 35.6 mph
Avg Speed: 10.8 mph
Pace: 00:05:44
Moving Pace: 00:05:31
Max Cadence: 120 rpm
Min Cadence: 21 rpm
Avg Cadence: 67 rpm
Max HR: 166 bpm
Min HR: 77 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 25 minutes
Zone 3: 17 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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