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Jul 4, 2018, 7:00 am

GII 37 VA/MD 4th of July Ride

I met with Diane and we rode from her home in Ft. Washington MD. Down the MGM Trail and up and over the WW Bridge Trail. Starting point for the ride was Jones Point Park. A large turnout and 3 different routes (16,26,&37 miles)
Our route description was hills and rolling hills.
One rest stop @7-11 in Oxon Hill. We returned to VA and rode to Fort Hunt Park. It was nice seeing how my old Patrol areas had changed.
I had a great time on a challenging route and enjoyed the company. The additional mileage (round trip from where I started) added up to 51 miles.

I met with Diane and we rode from her home in Ft. Washington MD. Down the MGM Trail and up and over the WW Bridge Trail. Starting point for the ride was Jones Point Park. A large turnout and 3 different routes (16,26,&37 miles) Our route description was hills and rolling hills. One rest stop @7-11 in Oxon Hill. We returned to VA and rode to Fort Hunt Park. It was nice seeing how my old Patrol areas had changed. I had a great time on a challenging route and enjoyed the company. The additional mileage (round trip from where I started) added up to 51 miles.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 51.3 mi
Selected: 51.3 mi
Elevation: + 2400 / - 2433 ft
Moving Time: 04:02:37
Gear: Domane
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Page Views: 9
Departed: Jul 4, 2018, 7:00 am
Starts in: Prince George's County, MD, US
Distance: 51.3 mi
Selected distance: 51.3 mi
Elevation: + 2400 / - 2433 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:00:25
Selection Duration: 21625
Moving Time: 04:02:37
Selection Moving Time: 04:02:37
Stopped Time: 01:57:48
Calories: 3681
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 41.7 mph
Avg Speed: 12.7 mph
Pace: 00:07:01
Moving Pace: 00:04:43
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 171 bpm
Min HR: 55 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 57 minutes
Zone 2: 1 hour 27 minutes
Zone 3: 35 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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